Jump Rope Workout by Sammy Franco

Are you searching for a low impact exercise that will get you in fantastic shape, give you a great cardiovascular workout and burn up to 1,000 calories per hour, then our Jump Rope Workout DVD is for you. With our high-energy workout DVD you will develop greater quickness, agility, balance, timing, endurance and much more! Here, self-defense expert, Sammy Franco shows you the necessary rope-handling skills and jumping techniques that will help you achieve your personal fitness goals. The Jump Rope Workout DVD features both full speed and slow motion rope skipping techniques. Includes step-by-step instructions to get you working out in minutes! DVD Topics include: Selecting the right type of jump rope Setting the proper rope length Proper gripping technique The Bounce Jump The Alternate Jump Knee Ups Heel Tap Kick Outs Straddle Jumps Side to Side Foot Cross Stance Jumping 360 Degree Turns Toe Tapping Criss/Cross Double Jumps Side Swings Integrating Jumps Suggested workout music

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